At different times in life we will all struggle with stress. It’s a pretty normal experience in life. The problem is when we are stressed we often loose perspective. and our unhelpful perspective triggers an increase in our emotions becoming a VISCOUS cycle. I outline 3 steps to help you gain a more helpful perspective to cope better with daily stress.
A certain amount of stress can even be helpful but when our stress levels get too high or we experience stress over a prolonged period of time we can become vulnerable to burn out and are certainly going to have difficulty thinking clearly.Read More