Counselling & Therapy Perth | Sam Dhu Counselling

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Samantha Dhu, qualified Counsellor and Psychotherapist, shares knowledge and tips to help you live a happier life in her blog. If you’re looking for compassionate, knowledgeable therapy in Perth or online, come and meet Sam. 

Posts in Stress
Stressed??! 3 Helpful Steps you can take to gain perspective (Using the Helicopter View)

At different times in life we will all struggle with stress. It’s a pretty normal experience in life. The problem is when we are stressed we often loose perspective. and our unhelpful perspective triggers an increase in our emotions becoming a VISCOUS cycle. I outline 3 steps to help you gain a more helpful perspective to cope better with daily stress.

A certain amount of stress can even be helpful but when our stress levels get too high or we experience stress over a prolonged period of time we can become vulnerable to burn out and are certainly going to have difficulty thinking clearly.

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