Samantha Dhu, qualified Counsellor and Psychotherapist, shares knowledge and tips to help you live a happier life in her blog. If you’re looking for compassionate, knowledgeable therapy in Perth or online, come and meet Sam.
I wanted to share a poem with you that has a lot of significance for me. It’s one that I like to share with my clients, as it so beautifully illustrates the therapeutic journey that I see many people taking. Whenever I read it, I can’t help but be moved by the very real emotion behind each part of the journey, and perhaps you will feel the same way too.
At different times in life we will all struggle with stress. It’s a pretty normal experience in life. The problem is when we are stressed we often loose perspective. and our unhelpful perspective triggers an increase in our emotions becoming a VISCOUS cycle. I outline 3 steps to help you gain a more helpful perspective to cope better with daily stress.
A certain amount of stress can even be helpful but when our stress levels get too high or we experience stress over a prolonged period of time we can become vulnerable to burn out and are certainly going to have difficulty thinking clearly.