Counselling & PSYCHOTHERAPY Perth
Helping adults and teens live happier lives
I believe anxiety and depression can be overcome. I know it feels discouraging. I know you might feel alone. If you or your teen suffer from anxiety or depression it can feel like you’re on an island with no way to get back to the people you once were – the people you’re meant to be. You start every day with a pit in your stomach, not sure how you’ll face the day. You might experience panic attacks and a consistent state of worry. You could lack motivation, have trouble getting out of bed, and feel like a black cloud follows you around throughout the day.
The Key Benefits of Therapy
Feel more relaxed and engaged with the world
Be kinder and more accepting of yourself
Have more satisfying relationships with others
Develop tools to manage your anxiety
Counselling for Teens
Is your adolescent child:
Moody or withdrawn?
Struggling with low-self-worth?
Fearful of many things?
Having panic attacks?
Stressed about exams?
Therapy can help your teenager develop the self-esteem and confidence needed to have a fulfilling and successful life.
Counselling for Adults
Feel you’re not good enough?
Have trouble sleeping?
Worry constantly about what might happen?
Often feel anxious about work or school?
Have nightmares or painful memories?
Have intrusive thoughts or compulsions?
Struggle in social situations?
Counselling can help you heal anxiety and depression. You can feel good about yourself and find the freedom to live a happier life.
I am Samantha Dhu
A qualified counsellor and psychotherapist working with adults, and teens and their families. I am an open, warm, and non-judgmental counsellor who uses cognitive behavioural therapy (CBT), a proven method delivered in an open, warm, non-judgmental setting. My counselling services are highly personalised to you or your teen’s unique situation. I am open to feedback and adjusting your therapy plan so it’s just right for you. Find out more about me.
Start living the happy life you yearn for
Seeking help isn’t a sign of weakness – it’s one of strength. Imagine what your life would be like if you had more energy, healthier relationships, and a deeper sense of meaning and joy. Find out more about working with me...