In this episode Sam is sharing four reasons why you might be overloading yourself, overcomplicating things, & putting your own needs at the bottom of your to do list (a therapist's perspective)
Read MoreIn this episode Sam is sharing four reasons why you might be overloading yourself, overcomplicating things, & putting your own needs at the bottom of your to do list (a therapist's perspective)
Read MoreIn this episode Sam is sharing her top three priorities for prioritising herself in 2024.
Read MoreIn this episode Sam opens up and shares a personal and vulnerable story about a big mistake she almost made when setting her goals for the year. She delves into her experience with body-image and goal-setting, offering valuable insights into why it's crucial to set goals from a place of self-compassion rather than self-criticism.
Read MoreIn this planning episode, Sam shares how she plans her year as a highly sensitive person.
Read MoreIn this reflective episode, Sam shares the highs and lows of 2023.
Read MoreIt’s been a little while since I shared an episode of the Permission To Podcast with you – but that’s often the reality at this time of the year. Throw in all the “end of the year events” with preparing for holidays, running a business AND Frankie’s birthday – there’s a lot going on!
Read MoreIn today’s episode Sam is chatting to Sammie Fleming in the third episode of the self worth series.
Read MoreIn today’s episode Sam is sharing three beliefs that support her as a deeply feeling human
Read MoreIn today’s episode Sam is chatting to Tara Winters in the second episode of the self worth series.
Read MoreIn today’s episode Sam is sharing more about her journey as a highly sensitive person and how she has learnt to prioritise her needs.
Read MoreIn today’s episode Sam is chatting to Julie Parker in the self worth series.
Read MoreIn today’s episode Sam is celebrating the podcast returning for season two after a four month break and sharing four recent life lessons.
Read MoreIn today’s episode Sam is chatting to her beautiful friend and client Halley about creativity and her journey with Permission Granted which was one of the first places where she found herself when wanting to completely change her life.
Read MoreIn today’s episode Sam is chatting to Bethan Winn about critical thinking and decision making.
Read MoreIn today’s episode Sam is chatting to writer and coach Stephanie Osborne about her journey as a poet and coach for creatives.
Read MoreThis week is a love note for anyone who is struggling a bit right now.
Perhaps you are:
💌 Feeling worried about the economy and how the cost of living is impacting you or your business.
💌 Disappointed in how much you have achieved in the first quarter of 2023
💌 Just feeling a bit “blah”
Read MoreLast week I had a bit of an aha moment. I often have the thought that I love my life so much that I don’t need to go on holidays (don’t get me wrong I love travel and holidays and family time but at the moment I don’t feel like I “need” it.) What I realised this week is that in many ways that makes me wildly successful.
So in this week's episode I’m going to inspire and encourage you to define your own success:
Read MoreHave you ever tried to change a habit and felt like you were stuck in quicksand? Habits can be like quicksand - once you're in, it can be tough to get out. But don't worry, it's not impossible to change your habits and create new ones that work better for you.
In this episode, we'll be talking about how to change your habits using tips from James Clear's book, "Atomic Habits." I'll share my own story of quitting coffee and how I used James' strategies to make it happen.
Read MoreIf you are someone who has difficulty making decisions in life &/or business and often find yourself feeling stuck and overthinking this episode is for you,
As someone who used to really struggle with overthinking and as a psychotherapist and coach Sam has developed a number of helpful perspectives and tools to help herself move through overthinking into action and this week she’s sharing them with you.
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